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With St. Patrick’s Day fast approaching, why not plan ahead for your recovery breakfast the morning after? Just in case you get a little carried away with the green beer or Irish whisky… This morning-after-the-night-before breakfast smoothie is a delicious and restorative way to replenish your body. It’s simple to throw together, it can be […]

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. […]

December is usually a challenging month for most of us to stay on track with our health goals. Indulging in delicious foods is part of the tradition but making healthier choices here and there can help prevent packing on excessive unwanted pounds. Appetizers are always a fun part of every holiday gathering. But they are […]

Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS 2 cups King Arthur White Whole Wheat flour 1 teaspoon baking soda […]

There isn’t a better time of year to enjoy smoothies. The variety of fresh fruits available in the summer allows you to get creative and break away from the usual banana-frozen-berry recipe. Using the right combination of summer fruits as they come into season – berries, peaches, pears, apricots or melons will turn out a […]

If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

A light yet filling delicious, healthy summer meal. Perfect way to use up leftover chicken and grilled or roasted veggies. INGREDIENTS 3 pre-cooked shredded or chunk chicken breasts 12 asparagus spears woody stems removed 1 head butter lettuce leaves removed 1/2 cup marinated artichoke hearts Optional: If using rinse quickly under cool water to reduce sodium or choose to use […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

These no-bake protein balls takes less than 5 minutes and they’re so much healthier than anything you can buy at the store. Great for after a workout for a delicious protein boost or a healthy afternoon snack. – 1/2 cup of Almond Flour– 1/2 cup of protein powder (I use Tone it up cinnamon roll found at Target… vegan and gluten […]


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