Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS 2 cups King Arthur White Whole Wheat flour 1 teaspoon baking soda […]

There isn’t a better time of year to enjoy smoothies. The variety of fresh fruits available in the summer allows you to get creative and break away from the usual banana-frozen-berry recipe. Using the right combination of summer fruits as they come into season – berries, peaches, pears, apricots or melons will turn out a […]

If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

A light yet filling delicious, healthy summer meal. Perfect way to use up leftover chicken and grilled or roasted veggies. INGREDIENTS 3 pre-cooked shredded or chunk chicken breasts 12 asparagus spears woody stems removed 1 head butter lettuce leaves removed 1/2 cup marinated artichoke hearts Optional: If using rinse quickly under cool water to reduce sodium or choose to use […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

These no-bake protein balls takes less than 5 minutes and they’re so much healthier than anything you can buy at the store. Great for after a workout for a delicious protein boost or a healthy afternoon snack. – 1/2 cup of Almond Flour– 1/2 cup of protein powder (I use Tone it up cinnamon roll found at Target… vegan and gluten […]

Treat your loved one to a special breakfast this year with Valentine’s Day Dark Chocolate Pancakes. Delicious and healthy, full of all the healthy benefits dark chocolate provides! INGREDIENTS 3/4 cup Bob’s Red Mill whole wheat pastry flour 1/4 cup Hershey’s special dark or Ghirardelli premium cocoa powder 1 tbsp baking powder 1 cup Silk […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]