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Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

Get a daily dose of immune system support with this delicious Immune Support Sweet Green Smoothie! This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. What’s in the Sweet Green Smoothie? Here’s a quick overview […]

A simple to make sweet and savory blackberry butter sauce can turn your boring chicken in a gourmet meal. This is a delicious way to reap the healthy, anti aging benefits of blackberries. The sauces uses only a few ingredients, but a few things to note about them: You can use fresh blackberries but frozen […]

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