Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

These no-bake protein balls takes less than 5 minutes and they’re so much healthier than anything you can buy at the store. Great for after a workout for a delicious protein boost or a healthy afternoon snack. – 1/2 cup of Almond Flour– 1/2 cup of protein powder (I use Tone it up cinnamon roll found at Target… vegan and gluten […]

Treat your loved one to a special breakfast this year with Valentine’s Day Dark Chocolate Pancakes. Delicious and healthy, full of all the healthy benefits dark chocolate provides! INGREDIENTS 3/4 cup Bob’s Red Mill whole wheat pastry flour 1/4 cup Hershey’s special dark or Ghirardelli premium cocoa powder 1 tbsp baking powder 1 cup Silk […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

Get a daily dose of immune system support with this delicious Immune Support Sweet Green Smoothie! This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. What’s in the Sweet Green Smoothie? Here’s a quick overview […]

A simple to make sweet and savory blackberry butter sauce can turn your boring chicken in a gourmet meal. This is a delicious way to reap the healthy, anti aging benefits of blackberries. The sauces uses only a few ingredients, but a few things to note about them: You can use fresh blackberries but frozen […]