There are 13 different vitamins that your body needs and a ton of other supplements out there that help with your health, but only a few are essential for travel. When you travel you miss out on things like getting enough sunlight and enough whole-food options plus your immune system is constantly fighting off all […]

There is so much fun to have outside in the summer…travel, water activities, out door events, etc. This month in Nashville we have both the CMA’s and Bonnaroo! But with the high temperatures, strenuous activities and adult beverages, summer activities can leave us dehydrated and not feeling our best if we aren’t careful. Here are […]
