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There are 13 different vitamins that your body needs and a ton of other supplements out there that help with your health, but only a few are essential for travel. When you travel you miss out on things like getting enough sunlight and enough whole-food options plus your immune system is constantly fighting off all […]

There is so much fun to have outside in the summer…travel, water activities, out door events, etc. This month in Nashville we have both the CMA’s and Bonnaroo! But with the high temperatures, strenuous activities and adult beverages, summer activities can leave us dehydrated and not feeling our best if we aren’t careful. Here are […]

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]

We all look so forward to our well planned vacations & get aways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching a bug while traveling. Here are pro tips […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]

On average U.S. adults experience between two to 4 colds each year. And in the winter in particular, the cold, dry air and lack of sunlight negatively affect our ability to stave off respiratory infections like the flu or Covid. But there are things you can do to help prevent catching a virus or lessen […]

Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling ill? Incorporating a few key vitamins into your diet and supplements may help you avoid winter viruses and enjoy a healthy season. Vitamin C is one of the biggest immune system boosters of all. […]

Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]


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