The holidays are a time for celebration, indulgence, and, let’s be honest, a little bit of overeating. Between the rich meals, sugary treats, and endless eggnog, it’s no wonder our bodies are feeling a bit worse for wear by the time January rolls around. But fear not, fellow merrymakers! There’s no need to start the […]
Holiday traveling is an exciting time. Getting to see family and friends, enjoying family traditions and making memories. However, there’s a less talked about aspect – travel fatigue. This phenomenon is a profound exhaustion resulting from prolonged periods of travel, where the constant need to be “on” takes its toll on the body and mind. […]