The colder weather makes it easy to hide the affects of a month of indulging in holiday food, delicious desserts and cocktails. Heavier loose fitting clothes, curling up and watching Netflix with snacks, less daylight and lower energy all contribute to winter weight gain.  But the truth is,  summer bodies are built in the winter […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]

On average U.S. adults experience between two to 4 colds each year. And in the winter in particular, the cold, dry air and lack of sunlight negatively affect our ability to stave off respiratory infections like the flu or Covid. But there are things you can do to help prevent catching a virus or lessen […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Vitamin D3 Shot – Immune System Booster – Mood Improvement Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, and warding off […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

Get a daily dose of immune system support with this delicious Immune Support Sweet Green Smoothie! This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. What’s in the Sweet Green Smoothie? Here’s a quick overview […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression. Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

We all need to add immune support in addition to our daily vitamins through the holidays. In addition to IV’s and shots we have a great line up of daily supplement support as well. But if the thought of swallowing another pill makes you cringe, you will love our transdermal patches by Patch MD! PatchMD […]

Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling ill? Incorporating a few key vitamins into your diet and supplements may help you avoid winter viruses and enjoy a healthy season. Vitamin C is one of the biggest immune system boosters of all. […]

Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]