While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Staying healthy before, during and after your trip helps you make the most of your travel and not lose time recovering when you return. Here are the best supplements […]
Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression. Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]
