When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Tennessee Hydration & Wellness, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. Set goals. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and […]
