We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic […]

Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods for boosting immunity in kids. Knowing the best foods that can help […]

There are many difficulties that go along with working outside and exercising in hot temperatures. Whether you are a construction worker, farmer, or a tennis player, it is extremely important to consider the environment in which you work. This post will explain your body’s adaptations to performing in the heat and provide you with some tips […]

There are 13 different vitamins that your body needs and a ton of other supplements out there that help with your health, but only a few are essential for travel. When you travel you miss out on things like getting enough sunlight and enough whole-food options plus your immune system is constantly fighting off all […]

There is so much fun to have outside in the summer…travel, water activities, out door events, etc. This month in Nashville we have both the CMA’s and Bonnaroo! But with the high temperatures, strenuous activities and adult beverages, summer activities can leave us dehydrated and not feeling our best if we aren’t careful. Here are […]

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]

We all look so forward to our well planned vacations & get aways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching a bug while traveling. Here are pro tips […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]