In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. These therapies can help you stay healthy and feel great both before travel and upon returning home. BEFORE TRAVEL: Vitamin D3 Shot. Vitamin D3 plays an important role in facilitating normal immune […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Tennessee Hydration & Wellness, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]

These no-bake protein balls takes less than 5 minutes and they’re so much healthier than anything you can buy at the store. Great for after a workout for a delicious protein boost or a healthy afternoon snack. – 1/2 cup of Almond Flour– 1/2 cup of protein powder (I use Tone it up cinnamon roll found at Target… vegan and gluten […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. Set goals. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]

Treat your loved one to a special breakfast this year with Valentine’s Day Dark Chocolate Pancakes. Delicious and healthy, full of all the healthy benefits dark chocolate provides! INGREDIENTS 3/4 cup Bob’s Red Mill whole wheat pastry flour 1/4 cup Hershey’s special dark or Ghirardelli premium cocoa powder 1 tbsp baking powder 1 cup Silk […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

In addition to diet, exercise and lifestyle, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Mega Burn – Energy – Metabolism Booster Mega Burn combines a MIC/B12 and B-Complex with Vitamin C for boosting your immune system and Carnitine that helps burn fat and […]