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There are many difficulties that go along with working outside and exercising in hot temperatures. Whether you are a construction worker, farmer, or a tennis player, it is extremely important to consider the environment in which you work. This post will explain your body’s adaptations to performing in the heat and provide you with some tips […]

If your work is outdoor physical labor or you are an athlete, your body will require more nutrition, hydration and recovery care than the average person, especially in the summer heat. Proper care will enhance performance, decrease recovery time and help you feel better over all. IV Hydration is a great way to increase your […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

Aging can affect every aspect of our body…skin, hair, weight, even our brain. While we can not stop the passing of time, we can slow down the damaging affects to our body. Below are 5 services we offer at Tennessee Hydration to help you look and feel your best regardless of your age! 1. Glutathione. […]

There are 13 different vitamins that your body needs and a ton of other supplements out there that help with your health, but only a few are essential for travel. When you travel you miss out on things like getting enough sunlight and enough whole-food options plus your immune system is constantly fighting off all […]

There is so much fun to have outside in the summer…travel, water activities, out door events, etc. This month in Nashville we have both the CMA’s and Bonnaroo! But with the high temperatures, strenuous activities and adult beverages, summer activities can leave us dehydrated and not feeling our best if we aren’t careful. Here are […]

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]

A light yet filling delicious, healthy summer meal. Perfect way to use up leftover chicken and grilled or roasted veggies. INGREDIENTS 3 pre-cooked shredded or chunk chicken breasts 12 asparagus spears woody stems removed 1 head butter lettuce leaves removed 1/2 cup marinated artichoke hearts Optional: If using rinse quickly under cool water to reduce sodium or choose to use […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Adding more outdoor activities is a great way get fresh air and a boost of Vitamin D. Here are eight ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is […]

We all look so forward to our well planned vacations & get aways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching a bug while traveling. Here are pro tips […]

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