A light yet filling delicious, healthy summer meal. Perfect way to use up leftover chicken and grilled or roasted veggies. INGREDIENTS 3 pre-cooked shredded or chunk chicken breasts 12 asparagus spears woody stems removed 1 head butter lettuce leaves removed 1/2 cup marinated artichoke hearts Optional: If using rinse quickly under cool water to reduce sodium or choose to use […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Adding more outdoor activities is a great way get fresh air and a boost of Vitamin D. Here are eight ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is […]

We all look so forward to our well planned vacations & get aways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching a bug while traveling. Here are pro tips […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. These therapies can help you stay healthy and feel great both before travel and upon returning home. BEFORE TRAVEL: Vitamin D3 Shot. Vitamin D3 plays an important role in facilitating normal immune […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

When focusing on fitness, consistency is key. Injuries, lack of sleep and limited time can all interfere with our work out routines. Here at Tennessee Hydration & Wellness, we offer several therapies to help you get the most out of your workouts and stay consistent, bringing you better results for your efforts! PERFORMANCE IV DRIP […]

These no-bake protein balls takes less than 5 minutes and they’re so much healthier than anything you can buy at the store. Great for after a workout for a delicious protein boost or a healthy afternoon snack. – 1/2 cup of Almond Flour– 1/2 cup of protein powder (I use Tone it up cinnamon roll found at Target… vegan and gluten […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. Set goals. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]

Treat your loved one to a special breakfast this year with Valentine’s Day Dark Chocolate Pancakes. Delicious and healthy, full of all the healthy benefits dark chocolate provides! INGREDIENTS 3/4 cup Bob’s Red Mill whole wheat pastry flour 1/4 cup Hershey’s special dark or Ghirardelli premium cocoa powder 1 tbsp baking powder 1 cup Silk […]