Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]

Treat your loved one to a special breakfast this year with Valentine’s Day Dark Chocolate Pancakes. Delicious and healthy, full of all the healthy benefits dark chocolate provides! INGREDIENTS 3/4 cup Bob’s Red Mill whole wheat pastry flour 1/4 cup Hershey’s special dark or Ghirardelli premium cocoa powder 1 tbsp baking powder 1 cup Silk […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

In addition to diet, exercise and lifestyle, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Mega Burn – Energy – Metabolism Booster Mega Burn combines a MIC/B12 and B-Complex with Vitamin C for boosting your immune system and Carnitine that helps burn fat and […]

The colder weather makes it easy to hide the affects of a month of indulging in holiday food, delicious desserts and cocktails. Heavier loose fitting clothes, curling up and watching Netflix with snacks, less daylight and lower energy all contribute to winter weight gain.  But the truth is,  summer bodies are built in the winter […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]

On average U.S. adults experience between two to 4 colds each year. And in the winter in particular, the cold, dry air and lack of sunlight negatively affect our ability to stave off respiratory infections like the flu or Covid. But there are things you can do to help prevent catching a virus or lessen […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Vitamin D3 Shot – Immune System Booster – Mood Improvement Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, and warding off […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]