Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]

It’s the 2nd week in January and we are all back into the swing of all things normal life. But after the holidays with the good food, cocktails and yummy desserts you may be feeling a bit sluggish with some added brain fog. A good week focused on detoxing may be what you need. The […]

New Year’s Eve & New Year’s Day are celebrations everyone looks forward to. But for most of us, since November, in addition to all of the extra things to do our social calendar has been fuller than any other time of the year as well! We aren’t sleeping as much as we should, we are […]

‘Tis the season of navigating through work and social parties, family gatherings, and leftovers. Here are five strategies to help you feel great and stay healthy during the holidays: Manage Your Stress  There’s good stress and bad stress and many forms of both. For example, bad stress could result from financial stress, toxic relationships, lack […]

The holiday season is upon us. And for most of us, it will include visiting friends and family, indulging in delicious food and getting seriously off of our schedules and routines. As much as we enjoy it, it can wreak havoc on our immune systems. Here are pro tips on staying healthy through it all! […]

As we move into the cooler months, we are often drawn to familiar, seasonal flavors (pumpkin spice, anyone?) and comforting, warming meals.  Fall foods are rich in many nutrients and add new seasonal variety as the summer fruits and vegetables disappear. To stay as healthy as possible, eating a balanced and varied diet full of […]

With school starting and pumpkin flavors showing up everywhere, it’s nice to get excited about fall! But we are long way from seeing cool temperatures in Middle Tennessee. The average daily high is still 85 in September and 78 in October, which means long days working outside can still put you at risk for dehydration […]

As summer starts to wind down and the kids head back to school, now is the time to start preparing to prevent fall viruses. According to the CDC, flu season is October – May, but peaks December – February. Here are our top tips for keeping you healthy through the fall… Implement an immune boosting […]

We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic […]

Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods for boosting immunity in kids. Knowing the best foods that can help […]