Beautiful spring days bring lots of outdoor work from now til late fall. While it’s nice and moderate now, those high summer temps are right around the corner. 80 degree days are just a couple of weeks away and the temps only go up from there. And long days working outside can still put you […]

Just as the tread on your tires wears away over time, the cartilage that cushions your joints can break down, too. And without enough padding, your bones will hurt when they rub against each other. Joint pain can be felt in multiple parts of the body. Common causes of joint pain are age, weight, previous […]

“Detox”…it’s become a trendy buzzword lately, but it’s actually a very important step that should be a part of everyone’s health regimen. If you ignore detox, your health could suffer. Why Detox? With excessive toxin exposure and stress, our natural detox pathways can become compromised. The need for detoxification is based upon the principle that […]

St. Patrick’s Day is next week and time to celebrate being Irish (…whether you are actually Irish or not). Hangovers are considered, for many, a necessary evil. So here is some sound advice for those planning to partake in the holiday celebrations that hopefully can help alleviate the impending beer and wine flu! Before the […]

Did you know that 60% of the human body is made up of life-giving water. In addition, the heart and brain are made up of 73%, and the lungs contain 83% water. Suffice it to say, water is essential for life. Therefore, it is vital to keep your body well hydrated, especially when you are […]

While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Staying healthy before, during and after your trip helps you make the most of your travel and not lose time recovering when you return. Here are the best supplements […]

What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]

You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]

Do you feel as though your thinking is less sharp and your memory muddier today than it was before getting Covid or the flu? That’s because covid and flu brain are a thing! What Is Brain Fog You can think of brain fog as a networking problem, with communication between the various parts of the […]

Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]