In recent years, there has been a growing interest in boosting our immune systems, especially given the ongoing health challenges that the world faces. While a balanced diet and regular exercise are essential components of maintaining a healthy immune system, many people use vitamin supplements to give their immunity an extra edge. Among the supplementation […]
Vitamin D plays a crucial role in supporting the immune system, and there is evidence to suggest that maintaining adequate vitamin D levels may help reduce the risk of certain viral infections, including respiratory infections. Here’s how vitamin D is related to viral infections, including those that may occur during the fall and winter months: […]