Norovirus, often referred to as the “stomach flu,” is a highly contagious virus that can cause severe gastrointestinal distress. It’s notorious for its ability to spread rapidly in crowded places like schools, cruise ships, and healthcare facilities. And it is already making it’s appearance this fall! Understanding the signs of norovirus is crucial for early […]
In today’s fast-paced world, stress has become an almost unavoidable part of our lives. While some levels of stress can be motivating, chronic or excessive stress can take a toll on our physical and mental health. Fortunately, there are several healthy ways to manage stress, and nutrition plays a vital role in this process. Read […]