Spring is here and that means most of us are starting to freshen up our look and prepare for summer. As we’re starting to spend more time outside, wear lighter clothing and focus more on looking & feeling fit. We want our face to look clear, fresh & have a healthy glow and our body […]

“Detox”…it’s become a trendy buzzword lately, but it’s actually a very important step that should be a part of everyone’s health regimen. If you ignore detox, your health could suffer. Why Detox? With excessive toxin exposure and stress, our natural detox pathways can become compromised. The need for detoxification is based upon the principle that […]

St. Patrick’s Day is next week and time to celebrate being Irish (…whether you are actually Irish or not). Hangovers are considered, for many, a necessary evil. So here is some sound advice for those planning to partake in the holiday celebrations that hopefully can help alleviate the impending beer and wine flu! Before the […]

With St. Patrick’s Day fast approaching, why not plan ahead for your recovery breakfast the morning after? Just in case you get a little carried away with the green beer or Irish whisky… This morning-after-the-night-before breakfast smoothie is a delicious and restorative way to replenish your body. It’s simple to throw together, it can be […]

Did you know that 60% of the human body is made up of life-giving water. In addition, the heart and brain are made up of 73%, and the lungs contain 83% water. Suffice it to say, water is essential for life. Therefore, it is vital to keep your body well hydrated, especially when you are […]

While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Staying healthy before, during and after your trip helps you make the most of your travel and not lose time recovering when you return. Here are the best supplements […]

What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]

You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]

Do you feel as though your thinking is less sharp and your memory muddier today than it was before getting Covid or the flu? That’s because covid and flu brain are a thing! What Is Brain Fog You can think of brain fog as a networking problem, with communication between the various parts of the […]

Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]