Welcome to the Blog

helping you live your best life

Wellness

IV Therapies

Supplements

Fitness

Anti aging

Recipes

SEARCH

Categories

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

In addition to diet, exercise and lifestyle, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Mega Burn – Energy – Metabolism Booster Mega Burn combines a MIC/B12 and B-Complex with Vitamin C for boosting your immune system and Carnitine that helps burn fat and […]

The colder weather makes it easy to hide the affects of a month of indulging in holiday food, delicious desserts and cocktails. Heavier loose fitting clothes, curling up and watching Netflix with snacks, less daylight and lower energy all contribute to winter weight gain.  But the truth is,  summer bodies are built in the winter […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: 1 tablespoon olive oil 1 onion, diced 3 carrots, peeled and diced 2 celery […]

On average U.S. adults experience between two to 4 colds each year. And in the winter in particular, the cold, dry air and lack of sunlight negatively affect our ability to stave off respiratory infections like the flu or Covid. But there are things you can do to help prevent catching a virus or lessen […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Tennessee Hydration we offer: Vitamin D3 Shot – Immune System Booster – Mood Improvement Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, and warding off […]

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

Get a daily dose of immune system support with this delicious Immune Support Sweet Green Smoothie! This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. What’s in the Sweet Green Smoothie? Here’s a quick overview […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression. Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

We all need to add immune support in addition to our daily vitamins through the holidays. In addition to IV’s and shots we have a great line up of daily supplement support as well. But if the thought of swallowing another pill makes you cringe, you will love our transdermal patches by Patch MD! PatchMD […]

Subscribe

* indicates required

Subscribe here for weekly resources and inspiration in your inbox.

Get On The List

thank you!