On average U.S. adults experience between two to 4 colds each year. And in the winter in particular, the cold, dry air and lack of sunlight negatively affect our ability to stave off respiratory infections like the flu or Covid. But there are things you can do to help prevent catching a virus or lessen […]

Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling ill? Incorporating a few key vitamins into your diet and supplements may help you avoid winter viruses and enjoy a healthy season. Vitamin C is one of the biggest immune system boosters of all. […]

Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]

Anyone looking to maximize their productivity, achieve goals, and advance their career must learn how to focus their attention and eliminate distractions. The digital media era has made it more difficult to focus on the task at hand. Many assume multitasking and the constant digital chatter is a desirable part of the new workplace. But, […]