Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]

Do you feel as though your thinking is less sharp and your memory muddier today than it was before getting Covid or the flu? That’s because covid and flu brain are a thing! What Is Brain Fog You can think of brain fog as a networking problem, with communication between the various parts of the […]

Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]

It’s the 2nd week in January and we are all back into the swing of all things normal life. But after the holidays with the good food, cocktails and yummy desserts you may be feeling a bit sluggish with some added brain fog. A good week focused on detoxing may be what you need. The […]

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. […]

New Year’s Eve & New Year’s Day are celebrations everyone looks forward to. But for most of us, since November, in addition to all of the extra things to do our social calendar has been fuller than any other time of the year as well! We aren’t sleeping as much as we should, we are […]

December is usually a challenging month for most of us to stay on track with our health goals. Indulging in delicious foods is part of the tradition but making healthier choices here and there can help prevent packing on excessive unwanted pounds. Appetizers are always a fun part of every holiday gathering. But they are […]

‘Tis the season of navigating through work and social parties, family gatherings, and leftovers. Here are five strategies to help you feel great and stay healthy during the holidays: Manage Your Stress  There’s good stress and bad stress and many forms of both. For example, bad stress could result from financial stress, toxic relationships, lack […]

The holiday season is upon us. And for most of us, it will include visiting friends and family, indulging in delicious food and getting seriously off of our schedules and routines. As much as we enjoy it, it can wreak havoc on our immune systems. Here are pro tips on staying healthy through it all! […]

The Premium IV Therapy is our one-stop IV drip for complete wellness and support. All the benefits you could imagine in one combination! Includes rehydration with 1000ml of IV fluids and electrolytes. Contains B-Complex, B5, B6, B12, Vitamin C, Zinc, Magnesium, Carnitine, Arginine, and high dosage of Glutathione. Let’s take a look at what makes […]

Botox is a drug that has been used for years to treat wrinkles and facial creases by blocking signals from the nerves to the muscles. The injected muscle can’t contract. That makes wrinkles relax and soften. Botox is most often used on forehead lines, crow’s feet (lines around the eye), and frown lines. If you love the affects […]