Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]

As we move into the cooler months, we are often drawn to familiar, seasonal flavors (pumpkin spice, anyone?) and comforting, warming meals.  Fall foods are rich in many nutrients and add new seasonal variety as the summer fruits and vegetables disappear. To stay as healthy as possible, eating a balanced and varied diet full of […]

Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS 2 cups King Arthur White Whole Wheat flour 1 teaspoon baking soda […]

There isn’t a better time of year to enjoy smoothies. The variety of fresh fruits available in the summer allows you to get creative and break away from the usual banana-frozen-berry recipe. Using the right combination of summer fruits as they come into season – berries, peaches, pears, apricots or melons will turn out a […]

With school starting and pumpkin flavors showing up everywhere, it’s nice to get excited about fall! But we are long way from seeing cool temperatures in Middle Tennessee. The average daily high is still 85 in September and 78 in October, which means long days working outside can still put you at risk for dehydration […]

As summer starts to wind down and the kids head back to school, now is the time to start preparing to prevent fall viruses. According to the CDC, flu season is October – May, but peaks December – February. Here are our top tips for keeping you healthy through the fall… Implement an immune boosting […]

We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic […]

If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods […]

Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods for boosting immunity in kids. Knowing the best foods that can help […]

There are many difficulties that go along with working outside and exercising in hot temperatures. Whether you are a construction worker, farmer, or a tennis player, it is extremely important to consider the environment in which you work. This post will explain your body’s adaptations to performing in the heat and provide you with some tips […]

If your work is outdoor physical labor or you are an athlete, your body will require more nutrition, hydration and recovery care than the average person, especially in the summer heat. Proper care will enhance performance, decrease recovery time and help you feel better over all. IV Hydration is a great way to increase your […]