Pregnancy is a miraculous journey filled with incredible changes and milestones. As an expectant mother, you prioritize the health and well-being of both yourself and your growing baby. One crucial aspect of prenatal care that should never be overlooked is staying hydrated. In this blog post, we will explore the immense importance of maintaining proper […]

Summer festivals and concerts are an exciting and memorable part of the summer experience. Enjoying our favorite musicians and artists in a lively outdoor venue is something concert goers look forward to each year. However, the combination of high temperatures, loud music, and energetic crowds can put a strain on our bodies, making it essential […]

The 4th of July is a time for celebration, when friends and families come together to commemorate Independence Day. As you plan your festivities, it’s essential to prioritize your health and well-being while still having a blast. Here are some fun, healthy activities to enjoy on the 4th of July to help you make the […]

In today’s world, we are constantly exposed to numerous chemicals and toxins in our environment, from the air we breathe to the food we eat and the products we use. While acute toxic poisoning often manifests with immediate and severe symptoms, low-grade toxic poisoning can be a silent threat, gradually impacting our health over time. […]

In our fast-paced and demanding world, it’s easy to feel overwhelmed, stressed, or simply down. Your mood has a significant influence on determining the quality of your life. It can change how you see the world, how you relate to others, and it can impact your mental and physical health. However, improving your mood is […]

In our weight loss journey, we often focus on diets and exercise routines, overlooking key factors that can significantly impact our progress. Among these factors, hydration, detoxification, and maintaining a healthy lymphatic system play crucial roles in optimizing weight loss efforts. Understanding their importance and incorporating them into our wellness routines can help unlock the […]

We are excited to share our new May offerings and updates with you! Please note, we will be closed Sunday, 5/14 for Mother’s Day & Monday, 5/29 for Memorial Day. MAY SPECIALS PURCHASE  An Anti-Aging/Beauty IV Drip ($239) GET A FREE COQ10 SHOT ($45 Value) MOTHER’S DAY O‍n M‍ay 10, get a $150 BOTOX Cosmetic gift […]

Spring means wedding season in Tennessee and it’s almost here. For most grooms and brides to be, between the guests to impress, all of the photos, and the honeymoon, a lot of focus is going into looking and feeling their best for the big day. Here’s a game plan and how we can help you […]

Beautiful spring days bring lots of outdoor work from now til late fall. While it’s nice and moderate now, those high summer temps are right around the corner. 80 degree days are just a couple of weeks away and the temps only go up from there. And long days working outside can still put you […]

Just as the tread on your tires wears away over time, the cartilage that cushions your joints can break down, too. And without enough padding, your bones will hurt when they rub against each other. Joint pain can be felt in multiple parts of the body. Common causes of joint pain are age, weight, previous […]