Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

Aging can affect every aspect of our body…skin, hair, weight, even our brain. While we can not stop the passing of time, we can slow down the damaging affects to our body. Below are 5 services we offer at Tennessee Hydration to help you look and feel your best regardless of your age! 1. Glutathione. […]

Everyone knows the life giving benefits of donating blood for the recipient. According to the Red Cross, around 36,000 units of red blood cells are needed in the U.S. daily. Every two seconds someone in the U.S. needs blood. Since blood can’t be made or manufactured, these patients depend on blood donors for their very […]

Blackberries are a delicious addition to any meal. Not only are they sweet and packed with flavor, they are also packed with essential nutrients and antioxidants. These nutrients and antioxidants have many anti aging benefits, helping to slow down the affects of aging in several parts of the body.  Let’s take a look at how […]