What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]

You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]

Do you feel as though your thinking is less sharp and your memory muddier today than it was before getting Covid or the flu? That’s because covid and flu brain are a thing! What Is Brain Fog You can think of brain fog as a networking problem, with communication between the various parts of the […]

Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]

It’s the 2nd week in January and we are all back into the swing of all things normal life. But after the holidays with the good food, cocktails and yummy desserts you may be feeling a bit sluggish with some added brain fog. A good week focused on detoxing may be what you need. The […]

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. […]

New Year’s Eve & New Year’s Day are celebrations everyone looks forward to. But for most of us, since November, in addition to all of the extra things to do our social calendar has been fuller than any other time of the year as well! We aren’t sleeping as much as we should, we are […]

December is usually a challenging month for most of us to stay on track with our health goals. Indulging in delicious foods is part of the tradition but making healthier choices here and there can help prevent packing on excessive unwanted pounds. Appetizers are always a fun part of every holiday gathering. But they are […]

‘Tis the season of navigating through work and social parties, family gatherings, and leftovers. Here are five strategies to help you feel great and stay healthy during the holidays: Manage Your Stress  There’s good stress and bad stress and many forms of both. For example, bad stress could result from financial stress, toxic relationships, lack […]

The holiday season is upon us. And for most of us, it will include visiting friends and family, indulging in delicious food and getting seriously off of our schedules and routines. As much as we enjoy it, it can wreak havoc on our immune systems. Here are pro tips on staying healthy through it all! […]