With St. Patrick’s Day fast approaching, why not plan ahead for your recovery breakfast the morning after? Just in case you get a little carried away with the green beer or Irish whisky… This morning-after-the-night-before breakfast smoothie is a delicious and restorative way to replenish your body. It’s simple to throw together, it can be […]

Did you know that 60% of the human body is made up of life-giving water. In addition, the heart and brain are made up of 73%, and the lungs contain 83% water. Suffice it to say, water is essential for life. Therefore, it is vital to keep your body well hydrated, especially when you are […]

While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Staying healthy before, during and after your trip helps you make the most of your travel and not lose time recovering when you return. Here are the best supplements […]

What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]

You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]

Do you feel as though your thinking is less sharp and your memory muddier today than it was before getting Covid or the flu? That’s because covid and flu brain are a thing! What Is Brain Fog You can think of brain fog as a networking problem, with communication between the various parts of the […]

Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance.   Here are things we know will help keep your brain […]

It’s the 2nd week in January and we are all back into the swing of all things normal life. But after the holidays with the good food, cocktails and yummy desserts you may be feeling a bit sluggish with some added brain fog. A good week focused on detoxing may be what you need. The […]

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. […]

New Year’s Eve & New Year’s Day are celebrations everyone looks forward to. But for most of us, since November, in addition to all of the extra things to do our social calendar has been fuller than any other time of the year as well! We aren’t sleeping as much as we should, we are […]