While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Staying healthy before, during and after your trip helps you make the most of your travel and not lose time recovering when you return.

Here are the best supplements and vitamins for before, during and after travel so you can stay healthy.

BEFORE TRAVEL:

• Vitamin D3. Vitamin D3 plays an important role in facilitating normal immune system function, regulating mood, sleep and warding off depression. Take 5000 IU a good Vitamin D3 supplement daily. Consider getting a Vitamin D3 injection before and after your trip. Each injection contains 25,000 IU and the benefits are incredible. $30ea

• Vitamin B12. This vitamin is essential for the health of both your blood and nervous systems so having it with you will help support healthy blood circulation. It can also help you sharpen your focus when you feel like you’re in a fog because it supports healthy brain function. That’s super important when you’re feeling rundown at the terminal but still need to read the signs to find your gate. As an added bonus, Vitamin B12 can even help improve your mood when the stress of traveling is putting a damper on your travel day. We also offer Vitamin B12 injections for before and after travel. Paired with Vitamin D3, you will be feeling great! $15ea or 5 for $60.

• Mega Immune Shot. Mega Immune is a power-packed immunity blend of Glutathione, Vitamin C, and Zinc that is the ultimate immune system enhancer. This high concentration blend of immune system boosting essentials helps in maintaining a healthy immune response. Works best 1x per week for immune maintenance and 2-3x a week if you feel a cold or flu coming on to boost that immune system and keep you healthy. $30ea or available in a take home pack 5/$125

• Immunity IV Drip. Boosts to your immune system, aids in cold and flu prevention, and can help in decreasing time feeling ill. Includes rehydration with 500ml of IV fluids and electrolytes.  Contains B-Complex, High Dosage Vitamin C, Zinc, and Lysine. $129

WHILE TRAVELING:

• Vitamin D3 & B12. Continue taking daily.

• Vitamin C. It’s one of the most popular vitamins and with good reason! Vitamin C is responsible for many immune system functions, so ensuring you’re at optimal levels is a great way to ward off germs and viruses. And, if you do come down with something, taking Vitamin C is sometimes all you need to start feeling better again.

• Zinc. Zinc is an essential supplement for immunity, especially while traveling. The role Zinc plays in immune function is its ability to fight off invaders like bacteria and viruses. It is also great at healing wounds and rashes, so having it in liquid form for your travels is a great idea, not only for immune-boosting but first aid.

• Melatonin. If your out of your time zone or off your sleep schedule, melatonin can help you get a good nights sleep so you can enjoy your days to the fullest!

• Magnesium. Few supplements offer as many varied benefits as magnesium. It plays a role in more than 600 reactions in the human body, including energy creation, gene maintenance, muscle relaxation, and regulation of the nervous system. Paired with melatonin, you should have no trouble sleeping.

UPON RETURN:

Returning can often be the hardest part of travel. Continue to take Vitamins D3, B12, C, and Magnesium. Add in Melatonin until your sleep is regulated back to your normal schedule. Consider getting another Vitamin D3 and B12 injection to give your energy and focus boost. You can also add one of the following therapies for optimal results.

• Rehydration IV Drip. Rehydrate the body & increase your energy Contains B-Complex & 1000 ml IV Fluids. $109

• Recover IV Drip. Replenish, revitalized & functional again after a long week, night out, or vacation. Contains B-Complex, Minerals, B12, Zinc, & Vitamin C. 1000ml IV Fluids. Add Toradol for pain, Zofran for nausea, or Glutathione for detox ($30ea). $129

• Detox IV Drip. Reset, hydrate & detox your body. Boosts the metabolism & helps the lymphatic system. Contains high dosages of MIC/B12 & Glutathione. 1000ml IV Fluids. $129

Call us at 615-553-2202 or walk in today to get a jumpstart on health!

Stay healthy!

Mega Immune Shot + take home packs