What is NAD+ and Why Does It Matter?

Ever wonder what keeps your body running at full speed? NAD+ is a coenzyme found in every cell, playing a crucial role in turning food into energy, repairing DNA, and keeping your brain sharp. It also helps regulate sleep, metabolism, and aging. Think of it as the fuel that keeps your cells functioning properly.

One of its most impressive jobs is activating sirtuins, often called “longevity genes.” These proteins are linked to anti-aging, cellular repair, and overall health. Without enough NAD+, your body struggles to keep up, leading to fatigue, brain fog, and even an increased risk of chronic diseases.

The Benefits of Having High Levels

When your NAD+ levels are optimal, you feel the difference. More energy, sharper focus, and better endurance are just the beginning. It plays a big role in muscle recovery, heart health, and metabolism, making it essential for both daily function and long-term well-being.

It also supports brain function, helping to protect against cognitive decline. Since NAD+ is involved in DNA repair, it’s a key player in slowing down the aging process. Many people who prioritize maintaining high levels report feeling younger, more vibrant, and more resilient to stress.

Why NAD+ Declines and What Happens When It Does

Here’s the catch… NAD+levels naturally drop as you age. By the time you hit 40, your body has significantly less than it did in your 20s. Lifestyle factors like stress, poor diet, lack of sleep, and exposure to toxins can speed up this decline.

When levels decrease, you might notice fatigue, brain fog, muscle weakness, and slower recovery from exercise. Sleep can become less restorative, and your metabolism might not function as efficiently, making it easier to gain weight. Over time, this depletion can contribute to accelerated aging and an increased risk of chronic diseases.

How to Naturally Increase NAD+ Levels

The good news? There are ways to help your body restore and maintain healthy levels. Exercise—especially high-intensity workouts—has been shown to naturally increase production. Intermittent fasting can also help by activating pathways that enhance NAD+ synthesis.

What you eat plays a big role, too. Foods rich in vitamin B3, such as avocados, eggs, nuts, and lean proteins, support NAD+ production. Fermented foods like sauerkraut and kimchi can also help. Getting quality sleep and reducing alcohol and processed foods will prevent unnecessary depletion, keeping your body’s natural production steady.

Supplementing NAD+ with IM Injections & IV Therapy

For those who want an extra boost, supplementation can be a game-changer. There are three main ways to supplement NAD+: oral capsules, intramuscular (IM) injections, and intravenous (IV) therapy.

• Oral Supplements – The most accessible option, oral NAD+ precursors like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) help the body produce more NAD+. While absorption rates aren’t as high as with injections or IVs, they’re still a great daily support option for maintaining levels.
• Intramuscular (IM) Injections – This method delivers NAD+ directly into muscle tissue, providing a steady release into the bloodstream. Many people use injections for a quick energy boost and cognitive clarity.
• IV Therapy – This is the most effective way to rapidly increase NAD+ levels, as it bypasses the digestive system and delivers the coenzyme directly into the bloodstream. IV therapy is popular among those seeking enhanced recovery, anti-aging benefits, and improved overall performance.

Each method has its benefits, and the right choice depends on your lifestyle and goals. If you’re looking for general maintenance, oral supplements may be enough. But if you need a faster and more potent boost, injections or IV therapy might be worth considering.

Take Charge of Your Health

NAD+ is at the core of energy, aging, and overall health. While levels naturally decline, you can take action to support your body—whether through lifestyle choices, oral supplements, or advanced therapies like injections and IV drips. If you’re feeling sluggish or looking to enhance longevity, boosting your NAD+ levels could be the game-changer you need.

Interested in boosting your energy, brain function, and longevity? Give us a call to explore NAD+ therapy options today!